The hell within

   Ariana had been eating exactly the same, nothing different. She may have been trying a new trail mix, a different cereal and had a little more water in her diet but nothing else was different. Her doctor assured her it wasn’t a nutritional thing. Nevertheless, something had triggered nightmares in her sleep. Every single night she would have a different one and it was not getting better. She had been spending many nights with no sleep and that had started to affect her work.

 She was a model. Her agent would book her for several runways gigs in department stores or for any kind of brand. She would also model for artistic photographers and for several advertisement campaigns involving anything from sunglasses to miniskirts. Ariana had made a name for herself in the fashion world but that was beginning to change, as the nightmares got worse.

 When she had them, she would normally sleep for too long. One would think fear would awaken her but that didn’t happen. She just stayed there, sweating and moaning in physical pain. Then, when she finally woke up, she would normally be late for some appointment so they would hire another girl. The situation got so much worse; she lost half of her jobs in a month. Her agent, a woman called Susan, tried everything. They went to a doctor, a herbalist, a nutritionist, to the gynecologist and even to one of those crooks than cleanses people’s auras.

 Nothing worked. So they finally tried with a psychiatrist. Ariana was not very enthusiastic about it but went with Susan. She’d rather go there that keep losing work and money. The doctor asked her several questions about her family and her personal life but also about the dreams themselves. It was funny, but Ariana couldn’t really remember anything about them. She only recalled parts, feeling, maybe some images but that was it. The doctor said this was normal and asked her if she would accept to do an experiment with him. She agreed.

 The psychologist had two different plans. The first one, the easiest one, was for her to stay in a hospital, under care, so they could monitor their sleep. The doctor and his assistant would check on her sleep rhythm and maybe that way they could guess what was wrong with her. She thought it was a good idea and shook the doctor’s hand, hopeful he would find whatever was causing all of this.

 As the days went by, waiting for the experiment to be done, Ariana kept working. She had mostly photo-shoots, which were never scheduled too early and were kind of relaxing to her. The only thing was that the makeup girl had to put a second layer of everything to make her look presentable. She would hope it wouldn’t be obvious on the pictures but did her job anyway, faking smiles and poses. The truth was she didn’t want to do anything anymore. She felt worried and sick but also exhausted and in need of real calm sleep.

 The following weekend she went into the hospital and greeted Doctor Pike. He and his assistant would stay in one room as she slept in the one next door. They would monitor her with electrodes on her head and the rest of her body and also with video cameras on the bedroom. Ariana was very tired but even so it took her a while to fall asleep. Something in her brain told her it wasn’t a good idea to submit herself to the horrors of the nightmares, once again. But she didn’t want a life like that anymore. She wanted to sleep like a normal person. So, after a few hours, she finally closed her eyes and got to sleep.

 The doctor watched closely as she fell asleep and once she was indeed sleeping, they started to detect something odd. There was a part of her brain that was very active. To be precise, it had activated when she had fallen asleep. And it was sending messages all over the body. The nightmare began as Ariana began moving a lot on the bed. She would moan and pant and sweat profusely. Her brain waves were off the charts at some point but then would calm and come up again after a few minutes. Doctor Pike thought it was amazing that her body was not awaking her. Her body had no answer to the pain the nightmare was causing.

 They watched Ariana for hours until, finally, she woke up. They told her they had wanted to wake her up but they decided that wouldn’t have been a very good idea. Ariana was not looking good at all: her skin was kind of green, her lips had lost all color and she seemed dizzy, not quite there. They decided to give her a nice breakfast for her to recuperate some strength and then they send her home to relax. In her home, Susan made her some soup and left her alone to be more at ease.

 Ariana, of course did not sleep. She decided to distract herself with her computer or with magazines but she realized she couldn’t really read or pay attention to anything. Her body was numb, exhausted and deprived of energy. She had some soup and loved it, as it gave her some warmth. It felt just right, as she wanted to feel when sleeping. She wanted to go back to sleep, her body craving for it but she fought against it. She didn’t want the dreams to come back to her; she didn’t want to die from this. What if she fell asleep and it drained all of her energy? She would become a zombie, a shadow of what Ariana had once been.

 She fought the need to sleep bravely but ultimately, she passed out on the floor. She hit her head hard against the hardwood floor and was found by Susan that night, as she came to check on her. Ariana was rushed to the hospital. Doctor Pike came by too and asked the doctors treating her to tell him about her state. They told him they had too realized something was wrong with her brain. The blow to her head had rendered it erratic so they decided to induce her into coma. The doctor told them about her nightmare problems but they assured him nothing was going on with her besides the brain trauma. She was not dreaming, only in deep sleep.

 Doctor Pike realized this was true when he visited her with Susan, who told her that Ariana’s parents lived in another country and were trying to get there fast but plane tickets where difficult to find. As the doctors had said, Ariana was calm. She wasn’t moving nor sweating. She was sleeping like any normal person would. The doctor then told them that they had detected a brain tumor growing slowly. Apparently, it had begun affecting many parts of the brain that are not normally active. So now they understood the reason for the nightmares.

 Doctor Pike recalled the time she had told him about the feelings she remembered: changes in temperature, the sensation of being watched, and the presence of at least another human or creature. Was that all a product of the tumor? To doctor Pike, it was all a great mystery because he had never seen anything like it. The images she recalled were also confusing. She had assured him something like the devil, the typical depiction, had been lurking around her dreams. Also some other deformed being and a strange weather, where cold and hot coexisted.

 Ariana was in a coma for a whole month. They extracted the brain tumor with great care and when her parents finally arrived, she woke up. They were all there: her family, her doctors, Pike and Susan. But it wasn’t the happy moment they were expecting. The first thing Ariana did when waking up was yelling and crying profusely. Some nurses tried to calm her down but she wouldn’t. She would push them, jumping off the bed and crying, asking for them to step away. Everyone was very scared. Her parents tried to lure her towards them but she didn’t seem to recognize them.

 Ariana ran out of her room, up and down corridors. Some male nurses tried to catch her but she would bite and kick very hard. They chased her all over until they reached the top floor. She ran up some stairs and got out to the terrace of the building. As the hospital was in the middle of the city, they had built a nice garden for the patients there. It was doctor Pike who caught up with her first and he decided to talk to her from a distance. She looked mad, worried and in state of shock. The doctor told her to tell him what was happening.

-       I saw them! They’re all over. They want to kill us.

-       Who wants to kill us, Ariana?

-       The demons. They are planning to kill us all!

 The doctor walked towards her but she moved back, towards the railing. Then, all other arrived, ready to catch her. No one ever understood why the railing had no protective net. Ariana just climb it and jumped, in front of her parents and everyone who had followed her there. She had jumped from the top of a twelve-story building.

 In her funeral, doctor Pike didn’t talk to anyone else. He was troubled. By what Ariana had said before dying and by the doctor’s final analysis of her brain: a region that normally is not active in humans was active in her brain. They told Pike this region was adjacent to the region responsible of communications. Pike was in deeper inner turmoil than ever before in all his years as a psychiatrist.

Own poison

   I’m empty.  Have you ever felt, at least for a moment, that there’s no more gasoline inside of you? What I mean is, sometimes we just run out. We stop and there’s nothing to keep us going, at least for that very moment. And it feels eternal, like years and years could be put inside a small grain of sand and relived in a single breath. Everything seems still and it’s maddening because the human body, the human soul is not built for such hardship. We are made to be and to move and if we stop we just go insane.

 I did go insane for a little while. I felt the world crumbling around me, cracks opening on the floor and darkness in front of me. In that moment, there’s only you and no one else. Your friends, your family, they do not matter because you fall hard and deep into oblivion where no one could ever find you. And then that darkness penetrates your heart and makes you scream in terror without even opening your mouth. It is the feeling of real pain, of universal rendition to the darkest feelings and situations that the human heart can go through. In that moment, we are lost.

 But it always ends. Or at least for me, it has always ended. The light comes back and the back seems the same although I feel particularly changed inside. The feeling might be compared to the one you feel when riding a rollercoaster but blind and even deaf. That’s what it feels to fall into you and to get lost for the fraction of a second. When you come back, nothing really has happened outside your mind but you know it did happen inside. And then, like a poison, madness settles in. It slowly contaminates the brain, working for years, slowly. This poison has no real antidote but it can be stopped, maybe not forever but at least for enough time to build a stronger armor to defend your mind.

 Isn’t it amazing? We wage wars against each other, killing so many of our fellow men ad women and in the end of it all, our own brains can be our most vicious enemies, tearing us apart from the inside out. What good does it make to live your life dodging bullets and dangers, when maybe the thing that will take your life away from you is just growing freely inside, deep in your brain. We take everything, even the fact that we are just flesh and bone, for granted. We do not realize that there’s nothing that makes us really strong in front of the many dangers we might be forced to encounter in our lives.

 And it the world today, the younger brains, the ones least trained in the arts of fighting oneself, are those who are more likely to succumb to the evilness inside our brains. We all have it inside, there’s no one who doesn’t rot like that. The difference is that some people have received that click, that activation code that makes us realize the threat inside. And it passes so many times when we are young, when we are supposed to be living so many things and learning and enjoying life. That is because we are absorbing so much that we cannot control what enters our brain. And then, the poison begins contaminating the mind and in some youngsters, it happens so fast, with so much fierceness, that when others notice it it’s simply too late.

 Many people talk nowadays about the terrible cancer that extinguishes people in a heartbeat. AIDS does the same, consuming people fast. But there’s not that same awareness or interest in the mental issues of the human body. Our most appreciated tool, our brain, is also weak. No matter how hard the skull or how trained the mind is, the brain can also be affected and we are one of the biggest threats to it.

 The world today is the reason. We have to be so many things at the same time and do some others to be and be to be accepted because that is supposed to give all the peace we need. But that is a lie because we are never really accepted except by some individuals. Isn’t it strange that people what acceptance by everyone and they decide to ignore the fact that they will only know a small portion of the humans inhabiting this world in their lifetime? And even if they could meet everyone in the world, those others humans also do and think and are in order to be someone in this tiny grain of rock in space.

 We do not realize that we are competing, and hard, for the exact same prize, which happens to be non-existent. Because no one is never accepted, no even by all the people they know. And we all do that; we all do and say things to benefit ourselves, to keep moving, to be noticed and appreciated. Even if our main goal seems to be another, we are always looking for acceptance. Many have love as a goal and what is love but the acceptance, by someone else, of you as their chosen romantic interest? And if your goal is to have a job, you have to woo certain people to get it, by working hard or through any other means.

 It all comes down to people liking you, of that sick obsession with everyone needing and wanting you to be there by their side. And obsession that has its root in the past, when our species felt it needed to unite or it would face extinction. We are now many millions and still we think we need to be all on top of each other. That’s why countries always meddle in the problems of other countries: not only they need to show their power but also because they are desperate for allies and friends and companions. As if we weren’t already just by being born in this world. We do not need acceptance but a simple reality check to tell us how exactly alike we all are. No one better, no one worse. No one nothing. We are all the same thing which is, by the end of the day, not that much.

 When I feel empty, I feel like I cannot breath, as if the world was all around me, pressing me from every corner trying to make me explode. Once, the poison reached a point in my brain where I collapsed and was in the mercy of my most basic instincts. I attempted to destroy myself and felt liberated when I felt I had succeeded. There’s no feeling in the world like blood running down your forehead. You know why? Because you feel alive. Isn’t that sick?

 It is. If the only way to feel, to be able to communicate is to smash your head against a wall, something has to be very wrong. “Talk to your family”. That’s the advice I followed and it helped. Not because they said something really useful but because I realized I couldn’t go forward with the plans that the poison had for me. I just couldn’t sacrifice what I am and put them on the way. I stopped and held back from ending it all. And I didn’t do it for me. I understood things have more consequences than we realize. Sometimes we are so driven by what’s inside us, that we just don’t see what is happening around us. But I did.

 People would love me to say that I stopped for me, because I had some kind of revelation and just realized how much worse the world would get without me. But that would be a lie because the world wouldn’t realize I was gone, only a fraction of it would. And I stopped for that fraction and for nothing else. If it had been for the world, solely for that, I would have gone through with it. But I didn’t and here we are.

 I’m not strong. You don’t really require strength to stop the poison inside your head; you only need time and distractions. Because of you’re having a great time, it all seems to happen too fast. Have you ever noticed that? The poison hasn’t. And the idea is that when you die, the poison is there, contained because it had been distracted for years and years. That’s all you need. Again, you just need to do. Just do.

 That’s what I’m doing, trying to keep the thoughts, the sounds, the feelings, all at bay. I write because I like to do it, it’s true. And because it’s the only thing I feel I do well. But mostly, and many people do not know this, I do it to keep everything from touching me too close. I’ve been successful for the most part of the recent months with a couple of incidents where I just had to take a breath and relax, in order to not let anything inside win any ground.

 One of my weaknesses is when people say to many nice things to me. I mean, they are nice and gentle and even if they don’t really know me that well, I thank them. But when they happen too often I feel they are lies and they start hurting bad, like huge burns. And then the poison starts moving and I decide to chop every arm, every single thing that may let it move more, even if I have to sacrifice some things many others would appreciate.

 It was long ago that I decided not to have any romance in my life, at least none for real. Because I discovered that was the easiest way to let the poison, to let me, kill myself.

Beauty

Flora Summers was a psychiatrist. She worked in a facility, the biggest in the country, that treats different types of disorders.

She decided to study this field as her grandmother suffered from senile dementia and had died during her last year in high school. She loved grandma and the ineptitude of the people in understanding her condition had been essential in the decisions Flora made from then on.

Now over forty, she married a gynecologist and had a young son. She watched over her mother with great care as the probabilities that she would suffer the same illness her grandma did, were very high.

Everyday, she was in charge of watching over the patients in ward C. In the mornings, she made her rounds, checking them out, talking a bit, watching over their diets and recent behavior. She had lunch in an office with a window towards the patients dining room as she liked to see them in different kind of situations. She thought that was pivotal in understanding their diseases.

One day, she realized Thomas, a patient suffering from depression, had been moved to ward D. Ward D was reserved for those that were deemed "untreatable". She hated to go to that place as the people that attended the patients there were rude and did not treat anyone well.

A week later, Thomas's room was taken over Rudy, another young man. As psychiatrist of the ward, she had to interview the patient so they could now what kind of medication, diet and treatment he should follow.

When he entered her office, she couldn't help being sad: he looked like a ghost, very pale with big dark circles beneath his eyes. He had beautiful eyes, the color of honey. She started by telling him that. She had read he suffered anorexia and depression had already kicked in: he had attempted to kill himself twice.

The boy wasn't very talkative. Not uncommon to be honest, except in those with diseases like persecutory delusion. He looked at his hands all the time, answering only in "yes" or "no" and sometimes just shrugging. When he left, she realized it was yet another one of those cases, the kind you never knew how to solve or how it would end as they depended highly on the patient and their surroundings.

The days passed by and Flora tried harder to make Rudy come out of his shell. She had been sent information about his school and other activities and had even visited his parents. No, she didn't blame them although it was clear he had never felt like he could talk to them, as they only found out about his condition when he committed suicide the second time.

After that, she summoned him every other day to talk and she started, after having read every piece of information, with a blunt question:

 - Why did you tried to hang yourself?

This time, he looked at her, nervous.

 - I have seen many patients that have attempted to take their own lives but hanging is quite  uncommon.

Then he talked, the words just poured out as if she had said a magical word. He told Flora that he wanted people to feel bad for him been dead, even his parents. He wanted all to see him as miserable as he was.

Over the course of many sessions, Rudy told everything the doctor already knew and more. She had learned he was a TV fan, watching all shows and watching all kinds of movies with his friend Robert. He said he loved candy and specially ice cream. Flora told him she could bring her some next time but that threw him over the edge and she had to call a nurse to calm him down and take him to his room.

Rudy was visibly upset by something and had decided not to eat. But what was it? Flora knew that he had a profile in many social networks, that he didn't liked sports and that he had just finished high school. So, what was wrong?

In the next session, Rudy told her he was sorry to have lost his temper but that he didn't like to talk about food. Flora answered they had to, as that seemed to be a part of the problem. She told him he had anorexia and depression, and that the combination was hard to live with.

Flora asked him to give her his hand and, with a bit of hesitation, he did: she pulled up his sleeve and made him look the marks the cuts had left there.

 - That was the first time, yes?

He nodded. Next she asked him to take off his shirt and take a look into a mirror on one of the corners of the room.

 - What do you see?

He knew what she meant: the skin covering the bones and little more. Rudy did not say a word. He pulled down his shirt and cleaned off a tear from his face.

 - Do you see a healthy person or an unhealthy one?

Rudy answered he saw a fat person, a person no one wanted to be with, someone that felt ashamed. Flora told him she was going to change his diet a bit as he needed many vitamins and nutrients to be healthy. He didn't care.

On the weekend, the doctor thought of Rudy while watching her son play in the garden with her husband. She thought of how awful it would be if her son felt like Rudy, misplaced and ugly. She was brought to reality when the phone rang. From outside, her husband watched her cry and went in with their son.

Months later, she continued to work in the facility but had also started a venture of her own: at least once a week, she would visit a school or a college's auditorium and then just talk with young and older teens. Her subject: the destructive beauty standards in our times.

As it happens, the day of Rudy's burial, his parents approached Flora and thanked her for her help. They told her that Rudy wanted to get better but just couldn't. His sister, a young and beautiful twelve year old, talked to her after her parents just couldn't do it anymore. She told Flora they had found things in Rudy's laptop: apparently he had been bullied as he had uploaded pictures all round and he had been attacked for being "ugly".

Even more, he had written somewhere he felt bad because of what he saw all around, the beauty standards that were impossible to follow and that he had felt more and more guilty because he wasn't like everybody else wanted to be.

Now Flora knew why what happened, had taken place. She had decided to make something for her community and started the talks, to teach teenagers not to feel obliged to be something they weren't and to love yourself. She always said "being healthy is not the same as been skinny or muscular. It's about loving your body and doing the best for yourself".

Now, she really felt she was helping people and not only keeping them safe or sane. She thanked Rudy for this and always made sure her son knew he could talk to her.